How to Boost Your Immune System?

We all know that our body has a natural immune system that helps us to fight diseases and keep us healthy. But most of us don’t know how we can maintain a healthy immune system. In this article, we are going to show you how to boost your immune system to prevent getting sick.

There are two major ways to maintain a healthy immune system. And those are eating healthy and exercising every day. Here are a few foods and exercises that will help you to boost your immune system up.


1. Citrus Fruits

Citrus Fruits

From ancient times we are relying on citrus fruits as a medicine whenever we get sick. Citrus fruits such as lemons, oranges, clementine, and grapefruits are a great source of vitamin C. Vitamin C is a great way to fight common cold and flu. It also helps us to increase the production of white blood cells and maintain a good immune system. Our body doesn’t produce or store vitamin C which is why we need to consume it every day to stay healthy.

2. Green Vegetables

Green vegetables

Green vegetables like broccoli, spinach, and celery are considered a superfood. A superfood means a food that is packed with a rich amount of vitamins, nutrients, antioxidants, and fibers. Superfoods increase the infection-fighting ability of our immune system. These green vegetables are healthiest when they are cooked as little as possible.

3. Garlic, Ginger, and Turmeric

Garlic and Ginger

Garlic, ginger, and turmeric are another food ingredient that we often turn to whenever we may get sick. These food ingredients have infection-fighting abilities and also decrease inflammation. Garlic, ginger, and turmeric were used as homemade medicine from ancient times. For healthy and tasty meals, you should start using it every day.

4.Pineapple and Papaya

Pineapple and Papaya

Pineapple and papaya are loaded with digestive enzymes and vitamin C. Both of these fruits help to fight the gastric and other digestive diseases. Pineapple also helps clean out the lungs and reduces the risk of lung diseases. Both of these fruits can help you to boost your immune system.

5. Green Coconut

Green Coconut

In some countries, green coconut is considered as nature’s saline. It’s a good source of several nutrients and antioxidants. Green coconut is also loaded with carbs, fiber, protein, vitamin c, magnesium, manganese, potassium, sodium, and calcium. It helps our body to fight diabetes, kidney stones, blood pressure, and many other diseases. It also improves our heart’s health. There’s no better way than drinking green coconut water to boost your immune system.


1. Walking


Believe it or not, walking 20-30 minutes every day can significantly improve your health. It’s the easiest exercise that anyone at any age can do every day. Walking can help us to reduce blood pressure, improve our bones, and also improve our heart health. If you want to stay healthy and boost your immune system, consider walking 20-30 minutes every day.

2. Squats


The most obvious health benefit of squats is it builds your leg muscles. Squats are an essential everyday exercise that not only helps the lower part of the body but also helps the whole body to get the much-needed blood flow. Squatting every day can help you to improve your immune system.

3. Skipping


Skipping may seem like an exercise for girls or women but actually, it’s recommended for everyone. Skipping can help you to build your leg muscle, improves the blood pressure and heart’s health. If you want to boost your immune system, consider skipping for 10 – 20 minutes every day.

4. Push-ups

Push up

If you don’t have heart disease or joint problems, then push-ups can be a great way to build up your hand and neck muscles. Push-ups not only builds the muscles but also helps you to gain strength in your upper body. If you are thinking about starting push-ups, then you must read more about it before starting. Push-ups have some risks involved in it. That’s why you should it in the right way to get the most out of it.

5. Sit-ups

Sit ups

Sit-ups are great to burn the belly fat, improves the spine and neck functionality, and reduces the risk of back pain and injury. If you have a spine or back problem, then you may want to skip this exercise. Otherwise, it’s a great way to boost your immune system.


A healthy diet and physical exercise may seem like too much to do in order to stay healthy. But there’s no other way to stay healthy. If you want to save thousands of dollars from your doctor’s bill and medicine, consider having a healthy diet which includes lots of fruits in it and also does some exercise every day.

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