Magnesium is an essential macro-nutrient, one of the most abundant elements in the body.
Magnesium plays an important role in metabolic functions in the body. And also normal functioning in brain and heart functions and in keeping the bones strong and healthy.
Although the body doesn’t readily absorb magnesium in its purest form, magnesium intake in our food has significantly reduced.
Here are 7 benefits of magnesium in the body;
1. Bone Health
Although calcium is known to play an important role in healthy bones and joints, magnesium is an under-rated source of bone health.
Research shows that magnesium intake is important in maintaining bone density and helps to prevent fractures and osteoporosis in the elderly.
2. Promotes quality sleep and stress reliever
Magnesium protects metabolic health, stabilizes mood, keeps stress in check, promotes quality sleep.
Magnesium helps in the production of neurotransmitter L-GABA in the body. L-GABA is involved in several processes that help to reduce stress and encourages relaxation.
Relaxation can also be noticed in the muscles which help you to go into a deep and maintain more quality sleep.
3. Beautiful and Healthy Skin
One of the biggest benefits of magnesium is the promotion of healthy and beautiful skin.
Magnesium is involved with the stimulation of collagen and elastin plays a protective role in maintaining the internal integrity of the skin. Collagen plays an important role in protecting the skin and promoting wrinkle-free skin.
4. Cardiovascular Health
Magnesium helps to relax the muscles, this includes the smooth muscles of the heart. Relaxation of the cardiac muscles helps in during treatment for congestive heart failure, reduce the risk of arrhythmia or abnormal heart rhythm.
In people with hypertension, increased magnesium intake can lower blood pressure and relax blood vessels.
Magnesium aids in the production of one of the body’s main anti-oxidants called glutathione.
Among the many functions of glutathione, it helps to detoxify and improve immunity in the body.
6. Fight depression
As we discussed,magnesium helps to promote quality sleep. Half of the battle has been won. It is well-known that quality sleep and lowered stress levels help to improve mood.
While many health professionals believe low-magnesium in modern food today is linked to prevalent cases of depression and anxiety, research shows that magnesium has been proven to fight depression in elders with diabetes type 2.
7. Combats Migraines and severe headaches
Due to its influence in the production of muscle relaxants in the body, magnesium helps to relax muscles as well as blood vessels. This leads to total body relaxations.
A study reveals that magnesium could be useful in the treatment of migraines. https://headachejournal.onlinelibrary.wiley.com/doi/abs/10.1111/head.13217
The American migraine foundation reports that over 400mg of magnesium is frequently used in the treatment of migraines.
Generally, magnesium is involved in many metabolic and cellular functions in the body, thus an important mineral in body functions. However, these are 7 benefits of magnesium in the body.
Natural food sources of magnesium include green, leafy vegetables, like spinach, Nuts, Beans, peas, and soybeans, Dark chocolate, Cashew, avocado, Salmon, whole-grain cereal. Eating whole food is advised to get all the magnesium your body needs.